Chicken Tenders in a Peanut Miso Sauce

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Chicken Tenders in a Peanut Miso Sauce

I first tried this original recipe (listed at bottom and made with spaghetti squash, broccoli, and chick peas) and loved this sauce. I think you can use it in a combination of ingredients. I wanted to use this protein and vegetable to make it basically a carb-free dish, and full of protein.  It really is delicious and versatile.

In addition to the Peanut-Miso Sauce below, ingredients include chicken tenders, oil to cook in the pan, and broccoli/slaw mix.

Sear chicken tenders in a pan until just cooked through.  Follow directions on package of broccoli to steam in the microwave.  Top chicken and broccoli with peanut-miso sauce


Peanut-Miso-Sesame Sauce
Adapted from Your Bella Life
3 tbsp peanut butter
1.5 tsp white miso
1 tbsp Bragg’s Liquid Aminos (or soy sauce)
1 tbsp toasted sesame oil
1/2 tsp Aleppo chili flakes
1/4 cup water, to thin to your desired consistency

1. Mix all ingredients together in a small bowl. It will thicken once cooled.



Original Recipe:

Added some extra Kale with my broccoli and chicken tenders. YUM!


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