Pan Fried Tilapia with Chimichurri Sauce
I recently made a delicious Chimichurri that went with a flank steak. (chimichurri-sauce-over-flank-steak) It was delicious and I knew I needed to make it again. Plus, tilapia is a fish that please This dish is refreshing and light. Serve with steamed vegetables and rice (or I sautéed some Swiss chard and tomatoes.)
Ingredients:
4 tilapia fillets
Barbeque seasoning (or something sweet/spicy) – sprinkled to taste
salt and fresh ground black pepper
2 tsp olive oil
Chimichurri Sauce – See link above
Directions:
Prepare Chimichurri
Prepare Chimichurri
Sprinkle each fish fillet on both sides with bbq seasoning, salt and fresh ground pepper.
Add 2 tsp olive oil into preheated pan over medium high heat.
Place tilapia into pan and cook for about 3-4 minutes.
Carefully flip the fish over and continue to cook for another 3-4 minutes or until fish looks cooked through (will be white and flaky in middle).
Drizzle about 2 tablespoons of chimichurri sauce over each piece of fish.
Serve warm with side of your choice.
Roast 'n Relish 